10 Ways to Increase Dopamine Levels without Medication – Collective Evolution

Here is a poignant review of a few good habits which serve to enhance neurological health and vitality. Courtesy of Stephan Gardner at Collective Evolution.

Readership: All

Checkpoints are as follows.

  1. Don’t get addicted.
  2. Checklist small tasks.
  3. Create something.
  4. Exercise. (Also see, Less Weight, Better Health.)
  5. Get a streak going. (Also see, A Study of Csíkszentmihályi Flow.)
  6. Increase Tyrosine (through a selected diet).
  7. Listen to music.
  8. Meditate. (Also see, The Discipline of Silence.)
  9. Take supplements.
  10. Toxic cleansing. (Also see, Fasting.)

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today

via 10 Ways You Can Supercharge Your Dopamine Levels Without Medication — Collective Evolution

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About Jack

Jack is a world traveling artist, skilled in trading ideas and information, none of which are considered too holy, too nerdy, nor too profane to hijack and twist into useful fashion. Sigma Frame Mindsets and methods for building and maintaining a masculine Frame
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